ProteinWhat's Actually in Your Protein Bar? The 2026 Reality
Protein is in everything in 2026 — bars, crisps, soda, cereal. Here's what the back of the pack actually says, and what to look for before you buy.
May 8, 2026
Blog & Research
Latest from our food scientists
Plain-English ingredient breakdowns, nutrition research, and the occasional deep dive into food labels.
Protein
Food PackagingBPA and PFAS Banned: The 2026 EU Packaging Crackdown
Two big EU bans hit food packaging this summer: BPA in cans and PFAS in grease-resistant wrappers. Here's what changes, what to watch for.
May 8, 2026
EmulsifiersEmulsifiers in Food: What the Research Actually Says
Emulsifiers are in almost everything — bread, ice cream, plant milks, yoghurt. Here's what the latest research says about whether you should worry.
Apr 28, 2026
AspartameAspartame in 2026: What the New Studies Found
New 2025-2026 research has put aspartame back under scrutiny. Here's what the studies actually found, and what it means for diet drinks and sugar-free food.
Apr 28, 2026
Schijf van VijfThe New Schijf van Vijf: What Just Changed in 2026
The Dutch Voedingscentrum launched an updated Schijf van Vijf on 9 April 2026. Less red meat, more peulvruchten, and food safety now built in.
Apr 17, 2026
Nutri-ScoreThe New Nutri-Score: What Changed in 2026
Europe's new Nutri-Score algorithm is fully live in 2026. Here's which products got downgraded, what improved, and how to check yours.
Apr 17, 2026
Sugar TaxThe Dutch Sugar Tax: What's Coming in 2030
The Netherlands is introducing a sugar tax in 2030 on any pre-packaged product above 6% sugar. Here's which products will cost more, and why.
Apr 17, 2026
NutritionThe Hidden Sugars in Your "Healthy" Granola Bar
We scanned 50 bestselling granola bars and ranked them by actual sugar content. The results might surprise you.
Apr 10, 2025